How many times have you felt that life is running and you have been running on a treadmill consistently?
An ER doctor shared insight on how you can get your life under control…
Our brain process stress in similar fundamental ways, but how we react to it is modifiable.
To summarize, learn the skill to:
- Relentlessly Triage: Prioritize, Triage correctly, Know your reds
- Expect and Design for Crazy: Reduce the number of decisions you have to make in a day. Plan week’s meal, automate, schedule, co-locate similar items
Finally, know that
You’re reacting to everything as if it’s red. Start triaging correctly. Know your reds and design your life to reduce the day-to-day decision points.
